What are Fat Burner Supplements?
Fat burners, of course, are dietary supplements, generally in the form of pills or capsules, designed to enhance or increase the body’s rate of fat burning potential. These supplements have been proven to help people effectively shed those unwanted pounds.
Fat burners also increase metabolism rates in both men and women, helping to expedite fitness goals. There are countless fat burner products in the marketplace but despite the continuing growth of global popularity, selecting the right supplement can be a challenging and tedious task.
Fat burners are sold at GNC and other leading health stores across the nation. They are also everywhere online. Many of these products are also used and endorsed by fitness and health gurus.
In order to secure optimal results from fat burners, however, they must be a part of a sensible diet and exercise plan. The key behind the success of fat burners are their ability to minimize cravings. They also support fat loss by increasing vital energy levels and focus. This helps people lose more weight, while retaining muscle and strength. According to industry experts, choosing the right fat burner may require trial and error. Your physician, trainer, of nutritionist can also play instrumental roles when selecting the right brand or product.
What Are Common Ingredients Found in Fat Burners?
Fat burners usually entail several ingredients. While top selling and generic brands differ, most do have similar ingredients that help stimulate fat loss via increased metabolism. Whether for professional bodybuilding or daily fitness, green tea catechins can dramatically aid in the fat burning process. As a common ingredient found in fat burners green tea helps speed up metabolism rates, while decreasing body fat percentage. This is mainly due to Epigallocatechin gallate (EGCG), a catechin, that is considered one of the most powerful fat oxidizing substances found in green tea.
Along with green tea catechins, caffeine is also a common ingredient founds in fat burning supplements. As a stimulant, caffeine increases mental focus. It also enhances any workout or fitness regimen, while elevating energy levels. This helps secure endurance, along with retaining muscle protein and shape while working out. As always, caffeine can help burn fat and calories, while increasing metabolism and even agility. Another common ingredient in fat burners is cissus quadrangularis, which is perfect for building lean mass and muscle.
What Are Common Side Effects of Fat Burner Supplements?
Like any diet or fitness supplement, there are side effects associated with fat burners. Some of the more common fat burner side effects include increased blood pressure and accelerated heartbeats. Since burners heat up the body and cause it to block or shed weight in an expedited manner, the heart and circulatory system tend to speed up as well. In fact, ephedrine is a common substance in fat burners that attribute to higher than normal burning and conversion rates. Still, fat burners are relatively safe to use and do deliver results within time and budget.
Fat burners side effects also include insomnia, which mainly stems from the high level of caffeine within these supplements and products. This may result in insufficient rest, along with a decrease in mental clarity and a slightly weakened immune system. While side effects and symptoms tend to vary, there really is no concrete proof that burners make the body more susceptible to common colds, viruses, and the flu.
According to health and fitness experts, taking vitamin supplements can help fill the void brought on by certain fat blockers and burners. Dehydration is perhaps the most common side effect people experience when taking fat burners. To counter dehydration, simply drink sufficient water and liquids to keep the body well hydrated and balanced.
Are Fat Burners Really Safe?
Despite the side effects some people experience, fat burners are thought of as relatively safe to use. In fact, many of them were FDA approved years ago. This, of course, after stringent lab and focus group tests under government or specific brand supervision.
Most fat burners have also received stellar reviews from customers and critics alike. In fact, over 48% of fat burner users saw significant weight loss and muscle enhancements within the first few weeks of usage. This, of course, is based on recent reports, which showed how fat burners correlated with daily fitness and weight loss programs.
In a nutshell, fat burning supplements are safe overall, and promise to deliver as advertised. If you are tired of feeling sluggish or battling weight issues and obesity, fat supplements will achieve your desired results. Before starting on any supplement, however, you must consult with your primary care physician first. Speaking with local trainers or even nutritional experts can also help you make a worthwhile and informed decision.